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Powerlifting

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Powerlifting Team

Powerlifting practice will begin Monday November 12th. You must have a current athletic physical, proof of insurance, consent/concussion form and copy of your birth certificate on file with the school.  If not, bring with you on the first day.     

 

·      Athletes only compete against other competitors that are in their weight class. 

 

·      Each lifter gets three attempts in squat, bench press, and deadlift. Each lift is then added together, and the competitor with the highest total weight lifted wins their weight class. Each competitor also earns points based on where they finish in their individual weight class to contribute to the team total.

 

·      Workouts will be after school three days per week (Monday, Wednesday, and Thursday) and will last until approximately 4:30.

Region 1-5A meet is in February, 5A North Half is in March, State Championship is in April.   ONLY 12 LIFTERS CAN COMPETE IN THE REGIONAL MEET.